What seminar participants say
«I took one of your courses a year ago and have now managed to lose 12 kg. I get a lot more exercise and have more energy.»
Content of the “Relaxation and Sleep” seminar
Participants of the interactive “Relaxation and Sleep” seminar first prepare a personal relaxation and stress profile and then attend a follow-up after six to nine months to achieve a lasting change in behavior. The following topics are covered:
- Scientific insights regarding stress and recovery
- Determining the status quo based on a relaxation and stress profile
- Significance of relaxation and stress for the body
- Recognizing physical symptoms of stress
- Analyzing stressors (energy drains)
- Relaxation techniques: breathing, progressive muscle relaxation, and mindfulness
- From micro breaks to macro breaks
- Important information about healthy sleep
Find out more about creating a personal relaxation and stress profile
“Relaxation and Sleep” seminar details
- Two-day seminar with half-day follow-up after six to nine months
- We also offer the option of full-day or half-day programs
- Free choice of event location
- Maximum number of participants: 14
Benefits of participating in the “Relaxation and Sleep” seminar
- Create a personal relaxation and stress profile
- Sharper self-perception thanks to scientific measurements
- Insights about personal energy levels and their effects
- Identify and analyze individual stressors
- Learn simple relaxation techniques for everyday life
- Develop a personal recovery strategy
- Measures to improve sleep quality
- Increase the performance of employees
Insights into the “Relaxation and Sleep” seminar
Watch the video to learn about the “Relaxation and Sleep” seminar and how employees can benefit.
What seminar participants say
«I would like to thank you for the entire day. Not just for the class, but also the conversations in between. The whole day touched me deeply and has sparked something inside me. Your words and outside perspective really challenged my way of thinking, but they also showed me that I am already on the right track in many areas in terms of my personal situation.»
What seminar participants say
«The technical competence of the two speakers was excellent and both days were really interesting, varied, and beneficial. The methodology/teaching were very well implemented.»
What seminar participants say
«Brilliant integration of the knowledge of participants, very friendly course leader who impressed with her expertise and was able to explain much from her personal experience. The class structure closely addressed the expectations of the participants.»
What seminar participants say
«Great course leaders with lots of experience and in-depth know-how! I was able to learn an incredible amount and can already put what I learned into practice.»
What seminar participants say
«Superb speakers! Professional and entertaining, and they adapted to our needs. Very well prepared. Very friendly. Open to comments, discussions, and other views.»
What seminar participants say
«I took part in a two-day exercise and nutrition seminar and I am really impressed! The seminar was organized brilliantly and offered a perfect balance of theory and practice. The speakers were extremely competent and were able to convey their extensive knowledge in a clear and motivating manner. Thank you – this motivates me to pursue my personal goals!»
What seminar participants say
«The Reload Seminar was one of the best seminars I have ever attended! Now I sleep much better and shorter, and I feel really energized. I am truly thankful for this course!»
What seminar participants say
«Thanks to your course, many aspects of my life have changed substantially and I feel much better.»
What seminar participants say
«Thank you for giving me a motivation boost with your thoughtful advice!»
What seminar participants say
«J’ai fortement apprécié la formation de ce jour et sa concordance avec mon expérience tant professionnelle que personnelle!»
What seminar participants say
«Informative, comprehensive, practical, and on an equal footing (no preaching)»
What seminar participants say
«Je te remercie pour ton énergie et la richesse de tes connaissances. C’est également une belle rencontre avec Medbase Fit im Job!»
What seminar participants say
«Thank you very much for the great day and for the materials. I think you did it really well. It was practical, needs-based, flexible, entertaining, and a good mix of theory and practice. And I have received positive feedback from several participants. A few people have also already integrated the breathing exercise in their daily lives.»
What seminar participants say
«Je tiens encore une fois à te remercier pour tous ces précieux conseils. Les retours sont très positifs, aussi bien en ce qui concerne les thèmes abordés que l’organisation générale de ces trois demi-jours. Le programme varié avec des moments à l’extérieur a particulièrement été apprécié.»
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