“Mental Health at the Workplace” seminar

Mental health requires more than just an absence of stress. It includes belief in oneself, a positive mindset, a sense of purpose, an active mind and spirit, and belonging to a community that supports one another in difficult times. During the “Mental Health at the Workplace” seminar, employees learn how to protect and strengthen their mental health at the workplace and better manage themselves and their mental stress (at work). 

“Mental Health at the Workplace” seminar content

The seminar breaks down stigmas surrounding the topic of mental illness and shows participants what they need to stay mentally health. Besides self-reflection and group work, the “Mental Health at the Workplace” seminar covers the following topics:

  • Definition of mental health
  • Developing a stable sense of self-esteem
  • Frequent symptoms of mental health and their stigmatization
  • Positive mindset
  • Community is vital
  • Sense of purpose
  • Mens sana in corpore sano

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    Benefits of participating in the “Mental Health at the Workplace” seminar

    • Detailed consideration of mental health
    • Getting to know the most common mental illnesses
    • Learning the key prerequisites for mental health
    • Exchange with other employees
    • Simple measures to strengthen mental health

    “Mental Health at the Workplace” seminar details

    • Full-day or half-day seminar
    • Free choice of seminar location
    • Maximum number of participants: 14

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    What seminar participants say

    «Thanks to your course, many aspects of my life have changed substantially and I feel much better.»

    What seminar participants say

    «The Reload Seminar was one of the best seminars I have ever attended! Now I sleep much better and shorter, and I feel really energized. I am truly thankful for this course!»

    What seminar participants say

    «I took one of your courses a year ago and have now managed to lose 12 kg. I get a lot more exercise and have more energy.»

    What seminar participants say

    «Thank you for giving me a motivation boost with your thoughtful advice!»

    What seminar participants say

    «J’ai fortement apprécié la formation de ce jour et sa concordance avec mon expérience tant professionnelle que personnelle!»

    What seminar participants say

    «Informative, comprehensive, practical, and on an equal footing (no preaching)»

    What seminar participants say

    «Je te remercie pour ton énergie et la richesse de tes connaissances. C’est également une belle rencontre avec Medbase Fit im Job!»

    What seminar participants say

    «Thank you very much for the great day and for the materials. I think you did it really well. It was practical, needs-based, flexible, entertaining, and a good mix of theory and practice. And I have received positive feedback from several participants. A few people have also already integrated the breathing exercise in their daily lives.»

    What seminar participants say

    «Je tiens encore une fois à te remercier pour tous ces précieux conseils. Les retours sont très positifs, aussi bien en ce qui concerne les thèmes abordés que l’organisation générale de ces trois demi-jours. Le programme varié avec des moments à l’extérieur a particulièrement été apprécié.»

    What seminar participants say

    «The technical competence of the two speakers was excellent and both days were really interesting, varied, and beneficial. The methodology/teaching were very well implemented.»

    What seminar participants say

    «Brilliant integration of the knowledge of participants, very friendly course leader who impressed with her expertise and was able to explain much from her personal experience. The class structure closely addressed the expectations of the participants.»

    What seminar participants say

    «Great course leaders with lots of experience and in-depth know-how! I was able to learn an incredible amount and can already put what I learned into practice.»

    What seminar participants say

    «Superb speakers! Professional and entertaining, and they adapted to our needs. Very well prepared. Very friendly. Open to comments, discussions, and other views.»

    What seminar participants say

    «I would like to thank you for the entire day. Not just for the class, but also the conversations in between. The whole day touched me deeply and has sparked something inside me. Your words and outside perspective really challenged my way of thinking, but they also showed me that I am already on the right track in many areas in terms of my personal situation.»

    What seminar participants say

    «I took part in a two-day exercise and nutrition seminar and I am really impressed! The seminar was organized brilliantly and offered a perfect balance of theory and practice. The speakers were extremely competent and were able to convey their extensive knowledge in a clear and motivating manner. Thank you – this motivates me to pursue my personal goals!»

    No-obligation consultation

    We will be pleased to answer your questions about the “Mental Health at the Workplace” seminar during a personal consultation and discuss how to support you as effectively as possible. 

    Sonja Zwingli, Project and Seminar Leader

    [Translate to Englisch:] Sonja Zwingli ist Projekt- und Seminarleiterin bei Medbase Fit im Job.Request a no-obligation consultation

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