What seminar participants say
«Thanks to your course, many aspects of my life have changed substantially and I feel much better.»
Analyses before the management retreat
Before the retreat, the participating managers and executives analyze their health condition, lifestyle, and work-life balance over the course of four weeks. We use the following tools for this purpose:
- Heart-attack-risk check with Cardio Explorer®: Blood test based on artificial intelligence, which precisely assesses the acute risk of heart attack in good time, including for asymptomatic people
- Stress and strain analysis: 72-hour measurement of heart rate variability using a small sensor directly on the body
- Online survey on health behavior and condition
Content of the management retreat
Over the course of two days, participating managers and executives intensively examine their health and are supported by experienced Medbase Fit im Job senior trainers and health coaches. This includes the following program items:
- Individual consulting and lifestyle coaching based on checkup results and health goals of the managers
- Creation of a health plan for strengthening the physical and mental health of managers, which can easily be integrated into their daily work
- Workshops on various topics such as exercise, nutrition, relaxation and sleep
- Self-reflection
- Mindfulness in nature
- Group exchange
Benefits of participating in the management retreat
- Analysis of health condition/lifestyle
- Better decision making/problem solving under pressure
- Greater emotional intelligence when dealing with coworkers and partners
- Risk minimization for heart diseases and diabetes
- Positive company reputation and stakeholder trust
- Promoting the health of managers results in a healthy company culture and better results throughout the company in the long term
Management retreat details
- 4-week health program prior to the retreat
- 2-day retreat
- Maximum number of participants: 8
- Event location: Seminar hotel in natural surroundings
What seminar participants say
«The Reload Seminar was one of the best seminars I have ever attended! Now I sleep much better and shorter, and I feel really energized. I am truly thankful for this course!»
What seminar participants say
«I took one of your courses a year ago and have now managed to lose 12 kg. I get a lot more exercise and have more energy.»
What seminar participants say
«Thank you for giving me a motivation boost with your thoughtful advice!»
What seminar participants say
«J’ai fortement apprécié la formation de ce jour et sa concordance avec mon expérience tant professionnelle que personnelle!»
What seminar participants say
«Informative, comprehensive, practical, and on an equal footing (no preaching)»
What seminar participants say
«Je te remercie pour ton énergie et la richesse de tes connaissances. C’est également une belle rencontre avec Medbase Fit im Job!»
What seminar participants say
«Thank you very much for the great day and for the materials. I think you did it really well. It was practical, needs-based, flexible, entertaining, and a good mix of theory and practice. And I have received positive feedback from several participants. A few people have also already integrated the breathing exercise in their daily lives.»
What seminar participants say
«Je tiens encore une fois à te remercier pour tous ces précieux conseils. Les retours sont très positifs, aussi bien en ce qui concerne les thèmes abordés que l’organisation générale de ces trois demi-jours. Le programme varié avec des moments à l’extérieur a particulièrement été apprécié.»
What seminar participants say
«The technical competence of the two speakers was excellent and both days were really interesting, varied, and beneficial. The methodology/teaching were very well implemented.»
What seminar participants say
«Brilliant integration of the knowledge of participants, very friendly course leader who impressed with her expertise and was able to explain much from her personal experience. The class structure closely addressed the expectations of the participants.»
What seminar participants say
«Great course leaders with lots of experience and in-depth know-how! I was able to learn an incredible amount and can already put what I learned into practice.»
What seminar participants say
«Superb speakers! Professional and entertaining, and they adapted to our needs. Very well prepared. Very friendly. Open to comments, discussions, and other views.»
What seminar participants say
«I would like to thank you for the entire day. Not just for the class, but also the conversations in between. The whole day touched me deeply and has sparked something inside me. Your words and outside perspective really challenged my way of thinking, but they also showed me that I am already on the right track in many areas in terms of my personal situation.»
What seminar participants say
«I took part in a two-day exercise and nutrition seminar and I am really impressed! The seminar was organized brilliantly and offered a perfect balance of theory and practice. The speakers were extremely competent and were able to convey their extensive knowledge in a clear and motivating manner. Thank you – this motivates me to pursue my personal goals!»
![[Translate to Englisch:] Ariane Stucki ist Projekt- und Seminarleiterin bei Medbase Fit im Job.](/fileadmin/Fit_im_Job_Bilder/ueber_uns/team/ariane-stucki-medbase-fit-im-job.jpg "[Translate to Englisch:] Ariane Stucki, Projekt- und Seminarleiterin Medbase Fit im Job")
Our seminars supplement the manager retreat
![[Translate to Englisch:] Eine Managerin nimmt an einem Retreat teil für eine bessere Work-Life-Balance.](/fileadmin/_processed_/d/0/csm_teaser2-management-retreat-fuer-work-life-balance-Medbase-Fit-im-Job_93487ee384.jpg "[Translate to Englisch:] Eine Managerin nimmt an einem Retreat teil")
Work-life balance management retreat
Executives receive coaching for an optimal work-life balance
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Management seminar: Leadership and Health
A healthy management style improves team performance and reduces stress
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