By measuring their pulse values and their personal fitness levels, seminar participants have the opportunity to define personal health goals and stay motivated with success monitoring after six to nine months. The “Exercise and Nutrition” seminar shows employees how they can practically improve their personal well-being and performance.
In this video, learn about the “Exercise and Nutrition” seminar and how employees and the company can benefit.
Das sagen Seminar-Teilnehmende
«I would like to thank you for the entire day. Not just for the class, but also the conversations in between. The whole day touched me deeply and has sparked something inside me. Your words and outside perspective really challenged my way of thinking, but they also showed me that I am already on the right track in many areas in terms of my personal situation.»
Das sagen Seminar-Teilnehmende
«Superb speakers! Professional and entertaining, and they adapted to our needs. Very well prepared. Very friendly. Open to comments, discussions, and other views.»
Das sagen Seminar-Teilnehmende
«Great course leaders with lots of experience and in-depth know-how! I was able to learn an incredible amount and can already put what I learned into practice.»
Das sagen Seminar-Teilnehmende
«Brilliant integration of the knowledge of participants, very friendly course leader who impressed with her expertise and was able to explain much from her personal experience. The class structure closely addressed the expectations of the participants.»
Das sagen Seminar-Teilnehmende
«The technical competence of the two speakers was excellent and both days were really interesting, varied, and beneficial. The methodology/teaching were very well implemented.»
Das sagen Seminar-Teilnehmende
«Je tiens encore une fois à te remercier pour tous ces précieux conseils. Les retours sont très positifs, aussi bien en ce qui concerne les thèmes abordés que l’organisation générale de ces trois demi-jours. Le programme varié avec des moments à l’extérieur a particulièrement été apprécié.»
Das sagen Seminar-Teilnehmende
«Thank you very much for the great day and for the materials. I think you did it really well. It was practical, needs-based, flexible, entertaining, and a good mix of theory and practice. And I have received positive feedback from several participants. A few people have also already integrated the breathing exercise in their daily lives.»
Das sagen Seminar-Teilnehmende
«Je te remercie pour ton énergie et la richesse de tes connaissances. C’est également une belle rencontre avec Medbase Fit im Job!»
Das sagen Seminar-Teilnehmende
«Informative, comprehensive, practical, and on an equal footing (no preaching)»
Das sagen Seminar-Teilnehmende
«J’ai fortement apprécié la formation de ce jour et sa concordance avec mon expérience tant professionnelle que personnelle!»
Das sagen Seminar-Teilnehmende
«Thank you for giving me a motivation boost with your thoughtful advice!»
Das sagen Seminar-Teilnehmende
«I took one of your courses a year ago and have now managed to lose 12 kg. I get a lot more exercise and have more energy.»
Das sagen Seminar-Teilnehmende
«The Reload Seminar was one of the best seminars I have ever attended! Now I sleep much better and shorter, and I feel really energized. I am truly thankful for this course!»
Das sagen Seminar-Teilnehmende
«Thanks to your course, many aspects of my life have changed substantially and I feel much better.»
Das sagen Seminar-Teilnehmende
«I took part in a two-day exercise and nutrition seminar and I am really impressed! The seminar was organized brilliantly and offered a perfect balance of theory and practice. The speakers were extremely competent and were able to convey their extensive knowledge in a clear and motivating manner. Thank you – this motivates me to pursue my personal goals!»
![[Translate to Englisch:] Eine Managerin nimmt an einem Retreat teil für eine bessere Work-Life-Balance.](/fileadmin/_processed_/d/0/csm_teaser2-management-retreat-fuer-work-life-balance-Medbase-Fit-im-Job_93487ee384.jpg "[Translate to Englisch:] Eine Managerin nimmt an einem Retreat teil")
Executives receive coaching for an optimal work-life balance
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A healthy management style improves team performance and reduces stress
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![[Translate to Englisch:] Kathrin Linkner ist stellvertretende Leiterin von Medbase Fit im Job und Seminar- und Projektleiterin.](/fileadmin/Fit_im_Job_Bilder/ueber_uns/team/kathrin-linkner-medbase-fit-im-job.jpg "[Translate to Englisch:] Kathrin Linkner ist stellvertretende Leiterin von Medbase Fit im Job")
