![[Translate to Englisch:] Ariane Stucki ist Projekt- und Seminarleiterin bei Medbase Fit im Job.](/fileadmin/Fit_im_Job_Bilder/ueber_uns/team/ariane-stucki-medbase-fit-im-job.jpg "[Translate to Englisch:] Ariane Stucki, Projekt- und Seminarleiterin Medbase Fit im Job")
«The seminars by Medbase Fit im Job are usually booked out really quickly and also the feedback…»
Possible topics for presentations and webinars
Exercise instead of sport
After a challenging day at work, spending two hours in the gym does little to help you relax. We show you how you can relax with the right kind of exercise.
Brain energy
How do you fuel your brain to help you complete all your tasks effectively? We can achieve more with a healthy, balanced diet.
Pressure to relax
How do you stay relaxed in daily life? What role does the autonomic nervous system play? We provide answers to these questions and present a number of short exercises.
Go offline
Smartphone and other devices are extremely useful, but they also demand a lot of our time and attention. We show you surprising findings from research and offer tips for a healthy relationship with digital media.
Good sleep is good for business
Restful sleep lays the foundation for preventing burnout. What can help and what disrupts sleep? Using efficient exercises that can easily be integrated in daily life, we show you how to get a good night’s sleep.
Resilience
Why do some people deal with everyday problems and stress better than others? Because they are more resilient. The good news is that you can learn to become resilient. We show you how.
Mental health at the workplace
Mental health requires more than just an absence of stress. It includes belief in oneself, a positive mindset, a sense of purpose, an active mind and spirit, and belonging to a community. We show you how this can be done.
Back health
Tension and back pain are often caused by poor posture, lack of exercise, and stress. We inform employees how they can improve back health with very little effort and enjoy more stability, strength, and energy.
Benefits for participants
- Motivation to take initial steps toward healthier behavior
- Addressing the specific health requirements of your employees
- Practical and fascinating information
- Tips and tools that are easy to implement
Presentations tailored to your needs
- Interactive and entertaining speeches
- Duration of around 60 minutes
- Presentation series are also possible
- Free choice of seminar location
- You choose the number of participants
- We also offer most presentations in English and French
Webinar: raising awareness and informing no matter the location
Gain an idea of how Medbase Fit im Job webinars run. We offer:
- Enjoyable and thought-provoking “health entertainment”
- Interactive webinars thanks to the live chat feature
- Multiple sequences are possible
- We offer most webinars in English and French
We have been coaching renowned companies for over 30 years in OHM. Our satisfied customers have increased productivity, reduced absences, and saved a lot of money thanks to the OHM measures.
«Our goal is to improve health behavior in the long run. Medbase Fit im Job supports our employees…»
«The sustainable and practical approach by Medbase Fit im Job helps our employees deliver excellent…»
«Our employees received a complete check as well as advice. What was learned in just 75 minutes was…»
«Thanks to the Medbase Fit im Job Change Navigator, we have gained a comprehensive overview of the…»
Also discover our on-site seminars
![[Translate to Englisch:] Eine Managerin nimmt an einem Retreat teil für eine bessere Work-Life-Balance.](/fileadmin/_processed_/d/0/csm_teaser2-management-retreat-fuer-work-life-balance-Medbase-Fit-im-Job_93487ee384.jpg "[Translate to Englisch:] Eine Managerin nimmt an einem Retreat teil")
Work-life balance management retreat
Executives receive coaching for an optimal work-life balance
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Management seminar: Leadership and Health
A healthy management style improves team performance and reduces stress
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