«For a frown one needs 72 muscles, for a smile though you only need 13!»

Patrick Stäuble, born 1976. In the past years he supported several endurance athletes as coach. In individual coaching he helps customers lose weight purposefully. He supports them to manage their personal resources which in turn leads to a higher quality of life, following the theory of the three pillars: physical activity – nutrition – relaxation.

In the past Patrick Stäuble cycled professionally in the Swiss National Team and won medals at the national championships.

Thanks to his experience and his further education he is now a specialist in training theory and nutrition. With fascination he also began integrating these elements into the modern work environment - above all computer workplaces. Patrick Stäuble can adjust extremely well to the situation of the customer and understands how to motivate him.

Focus:
motivation, goal-setting, activity

Professional Background:
Several years professional racing cyclist, 3 years experience as personal trainer and since 2002: project manager in workplace health promotion

Education:
Dipl. personal trainer SAFS, Education as mental coach, Swiss Certificate for Leadership

Publications:
Author of the book «Fit und motiviert im Job - das Micropausen-Programm»

Languages:
German, English