«We are what we think»

Dirk Frey draws the necessary strength for the high demands in today's professional life from the therapeutic depth of meditation. His focus is on targeted strengthening of stress regulation and resilience. In a very practice-oriented manner and with both feet firmly on the ground, he conveys to his seminar participants what he himself lives every day. He is a proficient "sparring partner" when it comes to invigorating individual resources and implementing a person's ability to relax in everyday life.

Focus:
Relaxation, sleep and regeneration, as well as attentiveness training and meditation

Professional Background:
Several years as a managing director in the retail sector, 8 years training as a lyric tenor, event manager for international large-scale events, also works as a meditation course developer

Education:
12 years training in meditation, empathy and self-esteem, training as a meditation instructor, has worked at fit im job AG as a trainer and coach since 2011

Languages:
German, French, English